01112cam a2200265 4500 888334126 TxAuBib 20100902120000.0 071011s2008||||||||||||||||||||||||eng|u 2007041281 9780767928670 trade 0767928679 trade DLC DLC ICrlF TxAuBib Harper, Bob. Are you ready : take charge, lose weight, get in shape, and change your life forever / Bob Harper. 1st ed. New York : Broadway Books, 2008. xii, 226 p. : ill. ; 24 cm. Discusses negative thoughts and behaviors that contribute to overeating and weight gain, providing suggestions on how to overcome them; offers a diet and exercise plan aimed at helping individuals lose weight and tone and strengthen their bodies; and includes success stories. Adult. Adult Follett Library Resources. 20100902. Weight loss. Physical fitness.